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Sport & Health Recovery
Fix My Body & Mind
When nothing else works, this does.
You're not just tight. You're stuck.
You've stretched, massaged, foam-rolled, rested…
and you're still in pain.
This is where we come in.
Fix My Body and Mind is our signature recovery system, developed in Phuket's most intense training street — Soi Ta-iad. This is a hands-on, movement-led method to help you unwind dysfunction, breathe deeper, reduce pain, and restore real strength.
It's for people who are over-trained, under-recovered, injured, inflamed, or just feeling broken.

We start by unlocking
what's frozen
Then we rebuild it, layer by layer.
Joints
Restore natural range of motion
Breath
Deep diaphragmatic breathing patterns
Nervous System
Calm fight-or-flight responses
Core Mobility
Rebuild functional strength from the inside
No fluff. No BS.
Real recovery for people who train hard, live hard, or are just trying to move again without pain.
Pricing &
Access
Included in premium accommodation packages
Custom Rehab Packages
Inquire
Tailored recovery programs for serious cases
Follow-up Sessions
฿1,000
Continued recovery work
Assessment & First Session
฿1,500
Full evaluation and initial treatment
💡
Stay & Recover:
This service is included in select accommodation packages. Ask about custom rehab stays for serious injuries or chronic pain.
Related
Services
You don't need
another massage.
You need to fix what's wrong.
Want this included in your stay? Check our recovery packages.
Based in Soi Ta-iad, Phuket's fitness & fight street
Designed for fighters, healers, and tired humans
Built on movement, heat, breath, and biology

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Hot Yoga Resort
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