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Sport & Health Recovery

Fix My Body & Mind

When nothing else works, this does.

You're not just tight. You're stuck.

Book a Fix Session
See Recovery Packages

You've stretched, massaged, foam-rolled, rested…

and you're still in pain.

This is where we come in.

Fix My Body and Mind is our signature recovery system, developed in Phuket's most intense training street — Soi Ta-iad. This is a hands-on, movement-led method to help you unwind dysfunction, breathe deeper, reduce pain, and restore real strength.

It's for people who are over-trained, under-recovered, injured, inflamed, or just feeling broken.

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We start by unlocking

what's frozen

Then we rebuild it, layer by layer.

Joints

Restore natural range of motion

Breath

Deep diaphragmatic breathing patterns

Nervous System

Calm fight-or-flight responses

Core Mobility

Rebuild functional strength from the inside

No fluff. No BS.

Real recovery for people who train hard, live hard, or are just trying to move again without pain.

Pricing &

Access

Included in premium accommodation packages

Custom Rehab Packages

Inquire

Tailored recovery programs for serious cases

Follow-up Sessions

฿1,000

Continued recovery work

Assessment & First Session

฿1,500

Full evaluation and initial treatment

💡

Stay & Recover:

This service is included in select accommodation packages. Ask about custom rehab stays for serious injuries or chronic pain.

You don't need

another massage.

You need to fix what's wrong.

Want this included in your stay? Check our recovery packages.

Based in Soi Ta-iad, Phuket's fitness & fight street

Designed for fighters, healers, and tired humans

Built on movement, heat, breath, and biology

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5 Elements

Hot Yoga Resort

Contact Us

Soi Ta-iad

Phuket, Thailand

+66 123 456 789

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