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Sport & Health Recovery
Ice Bath
Cold therapy that resets everything.
Thermal Recovery + Nervous System Reset
Our Ice Bath isn't just a trend —
it's a tool.
Cold immersion at Five Elements is designed to help you reduce inflammation, repair the nervous system, and boost recovery in minutes.
Used by fighters, athletes, and overtrained bodies, the Ice Bath is a key part of your physical and mental reboot.
clearer head, calmer body, faster rebound.
You'll feel the difference immediately:
What it
does
Science-backed benefits of cold immersion therapy
Lowers Inflammation & Pain
Rapid reduction in swelling and muscle soreness
Accelerates Recovery Post-Training
Faster muscle repair and athletic performance rebound
Rebuilds Stress Tolerance
Increase mental resilience through controlled exposure
Calms Overloaded Nervous System
Shift from fight-or-flight to rest-and-recovery
Trains Discipline & Breath Control
Master your mind and breathing under stress
Immediate Effects
Energy boost
Reduced anxiety
Sharper focus
Faster rebound
Calmer body
Clearer head
How to Use the
Ice Bath
Proper protocol for safe and effective cold immersion
Prepare
Control your breathing. Stay calm. Don't rush.
Enter
Submerge slowly. Keep breathing steady.
Stay
30 seconds minimum. Work up to 2-3 minutes.
Exit & Warm
Move your body. Don't stay cold. Warm up naturally.
⚠️
Important:
Start with 30 seconds. Build up gradually. If you have cardiovascular issues, consult a doctor first. Always breathe calmly and exit if you feel dizzy.
Combine with heat for
maximum benefits
Thermal cycling between Ice Bath, Infrared Sauna, and Herbal Steam creates the ultimate recovery protocol.
Drop-in Ice Bath Session
฿350
Single session access
Supervised access
Towels provided
Shower facilities
💡
Unlimited access:
Ice Bath sessions are included free with all accommodation packages. Drop-in rate available for day guests.
Pricing &
Access
Included in all accommodation & recovery packages
Related
Services
Onsen & Recovery Spa
Infrared Sauna
Herbal Steam Bath
Fix My Body & Mind
Health Package
Accommodation
Need to reset?
Step into the cold.
30 seconds can change everything
💧 Want full thermal recovery? Combine with heat therapy.
Based in Soi Ta-iad, Phuket's fitness & fight street
Designed for fighters, healers, and tired humans
Built on movement, heat, breath, and biology
5 Elements
Hot Yoga Resort
Services
Yoga for Warriors
Fix My Body
Stem Cell Therapy
Onsen & Recovery Spa
Ice Bath
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