Sport & Health Recovery
Infrared Sauna
Deep heat. Deep recovery.
Heat that heals from the inside out.
Not all heat is
created equal.
Infrared Sauna uses penetrating heat waves to warm your body from the inside out, releasing deep-seated toxins and improving circulation without the heavy humidity of traditional saunas.
This is recovery at the cellular level — ideal for bodies that train hard, carry stress, or are stuck in chronic inflammation.
Pair it with the Ice Bath
for full hot-cold contrast therapy, or follow it with a massage for optimal release.
What you
get
Recovery at the cellular level
Detoxification Through Sweat
Release heavy metals and toxins at the cellular level
Decreased Muscle Soreness
Accelerate recovery from training and physical stress
Improved Circulation
Increase blood flow and oxygen delivery throughout the body
Nervous System Reset
Shift from fight-or-flight to rest-and-digest mode
Enhanced Joint Mobility
Reduce stiffness and improve range of motion
Better Sleep & Faster Recovery
Deep rest and accelerated healing while you sleep
Penetrating Heat
Unlike traditional saunas, infrared waves penetrate deep into tissue without extreme surface heat.
Cellular Detox
Sweat releases toxins stored in fat cells — not just water weight.
Circulation Boost
Blood vessels dilate, improving oxygen and nutrient delivery.
Recovery Acceleration
Faster healing, reduced inflammation, better sleep quality.
Who it's for
Athletes & fighters in recovery
Bodies carrying chronic inflammation
People with poor circulation
Anyone dealing with muscle tension
Stressed nervous systems
Anyone training hard or living hard
How infrared
works
Science-backed thermal therapy
Hot-cold contrast =
Maximum recovery
Combine Infrared Sauna with Ice Bath for the ultimate recovery protocol:
Heat:
20-30 minutes in Infrared Sauna
Cold:
1-3 minutes in Ice Bath
Repeat:
2-3 cycles for maximum effect
Pricing &
Access
Included in accommodation + wellness packages
Ice + Infrared Combo
฿700
Hot-cold contrast therapy
Ice Bath access
Infrared Sauna session
Ultimate recovery protocol
Unlimited Day Access
฿1,000
All spa zones
Ice Bath + Sauna + Steam
Onsen access
Full day unlimited use
Single Infrared Session
฿400
30-45 minute session
Towels included
Shower access
Guided temperature control
💡
Included with accommodation:
All infrared sauna sessions are included free with retreat packages. Drop-in rates available for day guests.
Related
Services
Ice Bath
Herbal Steam Bath
Massage
Onsen & Recovery Spa
Fix My Body & Mind
Health Package
Burn out toxins.
Cool off the stress.
Deep heat recovery for bodies that need it
🏝️ Stay with daily access to all spa zones
Based in Soi Ta-iad, Phuket's fitness & fight street
Designed for fighters, healers, and tired humans
Built on movement, heat, breath, and biology
5 Elements
Hot Yoga Resort
Services
Yoga for Warriors
Fix My Body
Stem Cell Therapy
Onsen & Recovery Spa
Ice Bath
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